For Your Health

Using Medication Safely–November 13, 2018
10-11 am

OHAI (Oklahoma Healthy Aging Initiative) will present this 1 hour class on medication safety.  Participants are empowered through education to be more active decision makers and avoid drug related problems.  Contact the library at 580-623-7748 or Christopher Anderson, Northwest OHAI specialist at 580-297-5137 to sign up for the class.

Healthier Choices, Healthier You–January 15 to February 19, 2019

Designed for individuals and caregivers who have chronic health problems, the class will help you deal with issues such as pain, fatigue, and inability to sleep. This 150 minute class meets once a week for six weeks. Class will be presented by OHAI Education Specialist. Class size is limited.

Eat Better, Move More–March 5 to April 23, 2019

OHAI will present information to participants on ways to improve nutrition and integrate movement into everyday routines.  This 60 minute class meets for 8 weeks.

CPR Classes–2019

Local EMS director Josh Boden will offer free CPR and AED training at the library.

Healthy Cooking 101
Teen Cuisine

OSU Extension Educator Joy Rhodes will demonstrate ways to eat healthier and save time cooking

These classes are offered at the library in partnership with OHAI (Oklahoma Healthy Aging Initiative), Oklahoma Cooperative Extension Service, City of Watonga, and Watonga Mercy Hospital. This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services.

Friends of the Library of Watonga

 

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